Introducing Allergens: When to Safely Introduce Peanut Butter and Eggs

 

For decades, doctors told parents: "Avoid peanuts until age 3." Today, the advice is the exact opposite. New research shows that delaying allergens actually increases the risk of allergies. Introducing them early helps the immune system recognize them as food.

The New Guidelines

Most pediatricians now recommend introducing high-allergen foods (peanuts, eggs, dairy) as soon as the baby starts solids (around 6 months).

How to Do It Safely

1. Peanut Butter: Never give a baby a spoonful of peanut butter (it is a choking hazard).

  • The Trick: Thin it out with warm water or breast milk until it is a soup-like consistency, or stir a tiny bit into oatmeal.

2. The "One at a Time" Rule: Only introduce one new allergen at a time.

  • Example: Give eggs on Monday. Wait until Wednesday to introduce anything else new.

  • Why: If the baby has a reaction (hives, vomiting), you will know exactly which food caused it.

3. Morning is Best: Feed new allergens at breakfast or lunch. Never at dinner. You want to be awake for the next few hours to monitor for a reaction, not putting them to sleep in a dark room.

Disclaimer: If your family has a strong history of food allergies or your baby has severe eczema, consult your allergist before starting solids.

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