The Truth About "Tummy Time": Why It Matters and How to Make It Fun
"Tummy Time." You hear about it at every doctor's appointment. But what if your baby hates it? What if they scream the second you put them face down? You are not alone. Most babies hate Tummy Time at first. Here is why you have to keep doing it—and how to stop the tears. Why Do It? Since the "Back to Sleep" campaign (which safely reduced SIDS), babies spend most of their lives on their backs. Tummy time is critical to: Prevent Flat Spots: It takes pressure off the back of the skull. Neck Strength: It forces them to lift their heavy heads, building the muscles needed for rolling and crawling. How to Do It (Without Crying) The Chest-to-Chest: Lie on your back on the floor or sofa. Place the baby on your chest. They will lift their head to look at your face. This counts! The Yoga Ball: Place the baby tummy-down on a large exercise ball (holding them firmly!). Gently rock them back and forth. The movement is distracting and fun. The Prop: Roll up a small towe...