The "Return to Work" Survival Guide: Preparing for the End of Maternity Leave

 

The countdown to the end of maternity leave brings a mix of emotions. You might be excited to talk to adults again, but you are likely terrified of leaving your baby. This is normal.

The transition back to the office (or remote work) is a major life event. Don't just wing it on Monday morning.

1. Do a "Dry Run"

Do not let your first day back at work be the first time you attempt the new routine.

  • The Plan: Two days before you start, set your alarm for the work time. Get dressed, get the baby ready, and drive to the daycare (or do the handoff to the nanny).

  • Why: You will realize that getting a baby out the door takes 20 minutes longer than you thought. It is better to be late for the "Dry Run" than late for your boss.

2. The "Mid-Week" Start

If possible, ask your boss if you can return on a Wednesday or Thursday.

  • Why: A full 5-day week is exhausting immediately after months of being home. Starting mid-week gives you a "short week" to adjust, knowing the weekend is close.

3. Be Kind to Yourself

You will feel "brain fog." You might cry in the bathroom. You might forget your password.

  • The Mindset: You are not just an employee; you are a recovering postpartum parent. Lower your expectations for the first month. You will find your rhythm again.

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