10 Healthy Snacks for Picky Toddlers (That They Will Actually Eat)


Getting a toddler to eat anything other than chicken nuggets and macaroni can feel like a war. The secret is to make healthy food look fun.

  1. Ants on a Log: Celery sticks with peanut butter and raisins on top.

  2. Apple "Donuts": Slice apples into rings, spread cream cheese, and sprinkle with sprinkles.

  3. Frozen Grapes: They taste like mini popsicles (cut them in half for safety!).

  4. Cheese Quesadilla: Hide tiny bits of spinach inside the melted cheese.

  5. Yogurt Dip: Give them fruit skewers and let them "dip" into vanilla yogurt. Kids love dipping.

  6. Hard-Boiled Eggs: They are full of protein and easy to hold.

  7. Smoothies: The ultimate hack. Blend spinach, banana, and berries. They won't taste the greens because of the banana sweetness.

  8. Turkey Roll-Ups: Roll a slice of turkey around a cheese stick.

  9. Cucumber "Chips": Slice cucumbers as thinly as possible so they have a crunch.

  10. Oatmeal Balls: Mix oats, honey, and peanut butter. Roll into balls and refrigerate. Like a cookie, but healthy!

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