How to Safely Introduce Peanuts to Your Baby (Without Panic)

 

For years, parents were advised to avoid peanuts until their child was three years old. Today, that advice has completely flipped.

Groundbreaking studies (like the LEAP study) showed that introducing peanuts early (between 4 and 6 months) actually reduces the risk of peanut allergies by up to 80%.

But how do you actually do it? You can't just hand a baby a whole peanut (choking hazard!) or a glob of sticky peanut butter (also a choking hazard!). Here is the safe way to do it.

The "Thin It Out" Method

Peanut butter is thick and sticky, which is dangerous for a baby's airway.

  1. Take 1 teaspoon of smooth (not chunky!) peanut butter.

  2. Mix it with 2–3 teaspoons of warm water, breast milk, or formula.

  3. Stir until it is a thin, runny sauce.

  4. Offer a small taste on a spoon.

The "Puff" Method (Easiest Way)

If mixing peanut soup sounds gross, consider buying Peanut Puffs instead. Brands like Bamba or Mission MightyMe are designed specifically for babies. They dissolve instantly in the mouth, eliminating the choking risk.

Safety First:

  • When: Do it in the morning (not before bed), so you can watch for any reactions during the day.

  • How: Give a tiny amount first, then wait 10 minutes. If there are no hives or vomiting, let them finish the serving.

Note: If your baby has severe eczema or an egg allergy, talk to your pediatrician before starting peanuts.

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