The "Forgotten Parent": Postpartum Depression in Dads and Partners

 

When we talk about Postpartum Depression (PPD), we almost always talk about mothers. But new research shows that 1 in 10 dads (and partners) also experience PPD.

It makes sense: You are sleep-deprived, your financial pressure has increased, and your relationship dynamics have completely changed. It is a recipe for mental health struggles.

Signs of PPD in Dads

Unlike moms, who may cry or express sadness, men often show depression differently:

  1. Anger and Irritability: Snapping at your spouse, getting furious over small things (like a spilled bottle).

  2. Withdrawal: Working longer hours to avoid going home, or burying yourself in video games/phone scrolling to "escape" the baby.

  3. Physical Symptoms: Headaches, stomach issues, or a constant feeling of "tightness" in the chest.

What to Do

  • Acknowledge It: You aren't "weak" for struggling. Parenting is hard. Admitting you are overwhelmed is the first step.

  • Sleep Shifts: Sleep deprivation triggers depression. Work out a schedule where you get at least 4–5 hours of unbroken sleep.

  • Talk to Someone: If you feel like you can't bond with your baby or you are constantly angry, talk to a doctor. Therapy helps.

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