The Ultimate Postpartum Survival Kit: What New Moms Actually Need

 

Everyone buys gifts for the baby (onesies, diapers, rattles). But the person who just went through a major medical event—the mother—is often forgotten. If you have a friend who just gave birth, or if you are preparing for your own recovery, here is what is actually essential.

The Physical Recovery Kit

  1. Peri Bottle: The hospital gives you a small one, but the "angled" ones (like the Frida Mom) are worth every penny.

  2. High-Waisted Underwear: Skip the cute lingerie. You need soft, supportive cotton underwear that sits above a C-section incision.

  3. Large Water Bottle with a Straw: Breastfeeding makes you incredibly thirsty. You need a one-handed water bottle (a straw is key) so you can drink while holding the baby.

The Mental Recovery Kit

  1. Snacks: One-handed snacks like granola bars or lactation cookies are vital for 3 AM feedings.

  2. Streaming Subscriptions: There is a lot of sitting around. A Netflix or Disney+ subscription is a great gift.

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