Why Your Postpartum Belly Isn't Going Away (Diastasis Recti Explained)

 

You are months postpartum, you’ve lost the baby weight, but you still have a "pooch" that makes you look 4 months pregnant. You start doing hundreds of sit-ups to fix it. Stop. You are making it worse.

You likely have Diastasis Recti (DR). During pregnancy, your growing uterus pushes against your abdominal wall, causing the two sides of your six-pack muscles to separate down the middle.

The Test: Lie on your back, knees bent. Lift your head slightly. Press your fingers into your belly button. If you feel a gap larger than two fingers between your muscles, you have DR. Doing traditional crunches pushes your organs through that gap, making it worse.

The Recovery Tool: The Belly Wrap While physical therapy is the long-term fix, a medical-grade Postpartum Belly Wrap (like the Belly Bandit) is essential for the first few months.

  • It provides compression to support your weakened core.

  • It physically holds the muscles together to encourage healing.

  • It relieves lower back pain caused by the lack of core support.

Skip the sit-ups, wrap your core, and look into specialized DR breathing exercises.

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